If you’re committed to healthy eating habits, you might find it challenging to make the best choices at restaurants. However, making some minor adjustments can pay off in a big way. Keep these suggestions in mind when you sit down for your next lunch or dinner.

How to Eat Healthy at a Restaurant

1. Be Mindful of Your Portions

Most dining establishments serve very generous portion sizes. While that’s a great way to fill up on your favorite chicken wings or sandwiches, you don’t have to eat the entire plate in a single sitting. Maximize your meal and cut your calorie intake by splitting it in half as soon as it arrives. That way you’ll have something to enjoy later, too.

2. Customize Your Meal

The best restaurants will go out of their way to customize your meal just how you want it. Don’t be afraid to ask your server to go easy on a specific ingredient or remove it altogether. You can also request that they substitute something healthier in place of a higher calorie ingredient that you don’t want to include in your current eating plan, like a replacing side of fries with added vegetables. If your favorite salad is laden with creamy dressing and croutons, for example, ask for those less healthy toppings on the side or request lighter toppings instead. Opting for a light vinaigrette instead of a creamy ranch or adding the topping sparingly can help keep your meal at its healthiest.

3. Take Your Time

You might be ravenous as you dig into your meal, but you shouldn’t fill up as fast as you can. One trick to healthy eating is to consume your food slowly. Your body won’t receive the signal that it’s full right away, so you may continue to eat past your limit if you eat too quickly. Take your time, savor each bite, and have a few sips of water throughout the meal and you may find that you feel fuller with less food.
 

Wingz American Grill is the leading source for mouth-watering chicken wings, burgers, sandwiches, and salads in Durham, NC. The family-owned restaurant takes pride in its eclectic menu of favorites, and they’re happy to accommodate your dietary preferences. Visit them online to browse their options, or give them a call at (919) 500-8319 to speak with a friendly staff member.