Staying active and having hobbies as a senior can improve quality of life. Outdoor activities, in particular, are especially beneficial. Spending any time outside has numerous benefits for the body and mind, whether you are relaxing in a chair or hiking on a trail. No matter if you live at home or in a senior living facility, the following are just some of the reasons to enjoy nature.

4 Reasons Seniors Should Spend Time Outside

1. Fight Depression

Research shows that time outdoors may reduce depression, stress, and anxiety. This effect is similar for people spending time alone outdoors or in a group. Whether you live with depression or are looking for a mood booster, a walk outdoors at a senior living community or around the neighborhood can be the perfect uplifting activity. While it is not a replacement for therapy or medical treatment, you can experience an overall improvement in your mental state over time.

2. Strengthen Immune System

Spending time in nature increases levels of vitamin D, which can help lower the risk of conditions like arthritis and heart attack. Outdoor time can also boost white blood cell counts, improving your ability to fight infections and viruses. These immune-boosting effects can enhance vitality, incentivizing you to seek more outdoor activities and leisure time.

3. Open Social Opportunities  

While passing the time outdoors alone can be peaceful, consider finding a community of outdoor lovers at your senior living facility. With like-minded people, you can garden, go for walks, and have coffee outside together. Such socialization can boost mood and overall quality of life no matter where you live.  

4. Improve Memory

If your mind feels foggy, nature could be just what you need. Time outdoors can play a role in increasing memory and cognitive ability as well as improving focus. You don’t need to be in the woods or at a tropical beach to experience these effects. Even just an hour walking the dog or painting outside can help.

If you’re looking for a senior living facility that gives you access to the outdoors, consider Ingleside Communities in Mount Horeb, WI. This close-knit, caring community has been serving local seniors since 1972. Whether you’re interested in a private residential care apartment or an assisted living facility, their knowledgeable staff will make recommendations based on your needs. Residents also enjoy perks like scheduled outings, exercise activities, and an on-site hair salon. To learn more about this community, visit them online or call (608) 437-5511 today.