As one of the most popular tropical fruits, pineapple is a delicious addition to any meal. With a sweet, slightly tart flavor, it’s tasty on its own or in an elaborate dish. Plus, this fruit is one of the healthiest foods you can order at a restaurant!

Why You Should Eat Pineapple

1. Nutritious

Pineapples feature a bevy of vitamins and minerals such as Vitamin B6, Vitamin C, thiamine, and manganese. A single cup contains 132% of the recommended daily value for Vitamin C and 76% for manganese.

2. Rich in Antioxidants

Pineapples are also rich in antioxidants. These compounds are the best defense against harmful free radicals that can damage cells as well as cause inflammation and chronic conditions like heart disease. 

3. Improved Digestion

If you’ve ordered a heavy meal at a restaurant but still want a bit of dessert, look for pineapple-based options. In Central and South American indigenous cultures, the fruit has historically been used to treat digestive issues. According to recent scientific studies, this is likely because of bromelain, a unique mixture of enzymes.

4. Osteoarthritis Alleviation

Aside from digestive problems, bromelain can also help reduce inflammation, which is particularly helpful for osteoarthritis. A 2004 clinical study revealed that not only does bromelain help minimize swelling, but it’s also an analgesic that soothes the accompanying pain.

5. Quicker Recovery 

In the same way that pineapples can minimize osteoarthritic inflammation, they can also reduce post-surgery pain and swelling. If you’re looking for a restaurant to celebrate a successful surgery, opt for one that predominantly features pineapples on the menu.

If you’re craving some fresh pineapple dishes, stop by Heavenly Island Lifestyle in Honolulu, HI. Whether you want a pitaya bowl for brunch or a piña colada to finish off your dinner, this restaurant has something for everyone. Furthermore, their motto is, “Local first, organic whenever possible,” so you can trust you’ll be eating only the finest ingredients! Review their menu on their website, and call the restaurant directly at (808) 923-1100 to make a reservation.