A hot stone massage might seem like the ultimate luxury, but it can provide several practical benefits, too. From relieving back pain to combating insomnia, there are many reasons to get a hot stone massage. Here are some of the top advantages. 

3 Benefits of Hot Stone Massages 

1. Stronger Immunity

Massage therapy prompts a lymphocytic response in the body. Lymphocytes are white blood cells that contribute to immunity by fighting off infections. Researchers have also found that massage therapy can reduce cortisol levels. This can strengthen immunity even more because cortisol, or what's more commonly known as the stress hormone, is an immunosuppressive. 

2. Less Pain 

Massage therapy can provide almost immediate pain relief. When coupled with heat, it’s even more effective at relieving neck, shoulder, and back pain. Whether you have debilitating back pain because of an old sports injury or a chronic condition like rheumatoid arthritis or fibromyalgia, a hot stone massage can help. 

3. Better Sleep

If you have insomnia but are wary of taking powerful prescription drugs, hot stone massages could be the answer. This treatment promotes total relaxation, which can make it easier to both fall asleep faster and stay asleep longer. For optimal results, combine your new massage regimen with healthy lifestyle changes, like exercising daily, limiting caffeine intake, eating a balanced diet, and keeping digital screens out of the bedroom. 

For a luxurious hot stone massage, head to Hastings Family Chiropractic. Located in Adams County, NE, this clinic has been in business for more than 25 years. Dr. Troy Wilson and Dr. Hanna Doyle are trained in a variety of techniques and certified to perform all kinds of adjustments. Jill Wilson, who is also on staff at the practice, offers several massage therapy treatments that you can read about on their website. Whether you experience back pain or severe stress, call (402) 463-1955 to schedule a massage so you can achieve relief.