Circuit training is a type of workout that involves doing a series of repetitive exercises in quick succession. These circuits normally feature low weights or just body weight, so you can build endurance and strength. This type of workout provides many benefits, but it’s most helpful if you stay on an optimal weekly schedule. Here’s what you need to think about when planning your circuit training workouts.

What Should You Consider When Determining the Frequency of Circuit Training Workouts?

Are you trying to gain strength, lose weight, or increase cardiovascular endurance? Circuit training is usually geared more toward repetitive workouts with small weights, but you might make small adjustments depending on your goals. If you’re looking to build muscle with slightly heavier weights, then you might need more days to recover in between workouts since your muscles need to rebuild. If you want to focus more on cardio and repetition, then a few rest days per week should suffice.

Rest days are essential no matter what type of workout plan you’re using. When you exercise, you create tiny tears in your muscles, and taking a rest allows them to rebuild and recover. For circuit training, which often involves a mix of light weights and cardio, you should take at least a couple of rest days in between each workout. You can still do some physical activity on these days, but keep it fairly mild, like stretching or walking.

When Should You Practice Circuit Training?

If you’re looking for a short answer, circuit training should generally be done between two to three times per week, depending on your specific goals and level of experience. Make sure you schedule enough rest days in between, and work up to a level of activity that you’re comfortable with each day.

If you’re interested in reaping the benefits of circuit training, F45 Training Northwest St. Charles can help. As part of a worldwide network of group fitness centers, the St. Charles, MO, facility offers strength training, CrossFit^®, HIIT^™, and functional fitness workouts in a supportive and comfortable environment. Additionally, the team of personal trainers and fitness professionals are exceptionally knowledgeable about their craft, so they’re always ready to help members meet their specific goals. Visit the gym’s website to see a selection of membership options. You can also call (314) 583-8376 to speak with a team member if you have any questions.