While busy moms often make kids their priority, self-care is also necessary to stay healthy. To keep your body in top shape, here are some women’s health care tips to incorporate into your self-care regimen. 

3 Essential Women’s Health Care Steps for Moms

1. Begin a Fitness Regimen

Working out benefits your body and provides stress relief. Try to find some time each day to perform a fitness routine that makes sense for you. You can also look for fun activities that involve your kids so you’re free to work out even if you can’t find a babysitter. Exercises like crunches, push-ups, and side leg raises are simple enough for kids to perform and don’t require any special equipment.

2. Pay a Visit to Your Gynecologist

Women should visit their gynecologist  annually for a well woman exam. Not only will your doctor address any problems you may be having but they will also recommend any screening testing that may be needed based on your age, family history and personal background.  If you’re between the ages of 30 and 65 and in good health, you should schedule a Pap smear, which is used to identify cervical cancer, at least once every five years. Women who have had positive Pap test results before are encouraged to undergo exams more frequently. Women should also get tested for human papillomavirus (HPV) since the infection can lead to cancer. 

3. Schedule a Mammogram

Women’s health care guidelines for mammograms stipulate that women should start getting regularly screened between 35 and 40 years of age. By age 45, these tests should occur yearly.  Mammograms are used to detect tumors in the breast, which are most treatable when detected early. Scheduling frequency can change based on factors like a family history of cancer. 

Women's Clinic of Lincoln, P.C., supports moms at every stage of their lives. The Nebraska OB-GYN provider will determine the right mammogram and gynecological schedule for you. They’ll also help you achieve fitness goals with their Advanced Body Composition® assessment, which allows you to track changes in body fat and muscle mass as you work out. Visit the website for more information on their women’s health care services. You can also call (402) 434-3370 schedule an appointment today.