As hard as it is to believe, fall is almost here—and along with the slight cooling of the weather, the flu is bound to make a reappearance. Staying healthy often involves being proactive. Therefore, use the following physician-approved tips to keep your home and family free of germs.

3 Ways to Make This Autumn Happy & Healthy

1. Clean Surfaces You Touch Often

The flu loves to sit on surfaces like doorknobs, countertops, and keyboards, so clean all these items with disinfectant regularly. This is especially true after guests come over since someone can have the flu without showing symptoms. Replace items like kitchen sponges and toothbrushes regularly, especially if someone in your household has been coughing or sniffling.

2. Practice Self-Care

The weaker your immune system, the more likely you are to catch the flu. Therefore, wash your hands regularly, sleep at least eight hours a night, and eat a balanced diet rich in minerals, vitamins, and other nutrients. Stay hydrated throughout the day and exercise for at least 30 minutes. These lifestyle adjustments provide both immediate and long-term benefits. Encourage your family to do the same.

3. Get Everyone Vaccinated

Finally, make sure every member of your household goes to see a physician for their vaccination. The flu is an ever-changing disease; that’s why scientists have to update the formula contained in the shot annually to combat the year’s most virulent new strains. Not only will this action help keep your family safe, but it can also help those in the community—including children, the elderly, the pregnant, and the immuno-suppressed—to stay healthy if they haven’t or can’t get vaccinated themselves.

Want to prepare your family for flu season? Turn to the physicians at Brownfield Regional Medical Center in Terry County, TX, for your flu vaccine. This family practice has cared for patients for over 50 years and offers a wide scope of health care services ranging from the preventative to the curative. Explore all their offerings on their website or call (806) 637-3551 to schedule an appointment with a physician. For news and health tips, connect on Facebook.