Driving requires focus, awareness, and quick decision-making. Getting enough sleep is crucial for all of these, and when you don’t, it opens the potential for accidents. Whether you’ve just received your driver’s license or have been behind the wheel for years, it’s important to understand the effects of “drowsy driving.” Getting eight hours of sleep each night is essential for overall health, so make the necessary lifestyle changes.

The Risks of Drowsy Driving

1. Slowed Decision-Making

You have to make a lot of decisions while driving, such as where to turn, when to stop, and what laws to recognize. Studies have shown that not getting enough sleep impacts decision-making. This can range from a tired teen driving to school to a long-haul trucker trying to stick to a tight schedule. Without sound decision-making, you can’t adapt to new situations while you’re driving.

2. Poor Reaction Time

You have to be on constant alert while driving. Should someone pull out in front of you at the last minute or debris falls into the road, you’ll need to react quickly. In many cases, sleep deprivation can have the same effects as alcohol on reaction time. It only takes seconds for a collision to occur, which is why you should get the suggested eight hours of sleep every night. If you don’t, never risk getting behind the wheel; you may lose your driver’s license.

3. Reduced Vision & Eye Health

To accomplish anything behind the wheel, you need clear vision. Studies show that the eyes need at least five hours of sleep to recover. When they don’t get this, they won’t work efficiently. You may experience spasms, dryness, irritation, and other side effects that can impair vision. Over time, these will worsen.

If you’re ready to get your driver’s license, Bob Shropshire Sons Driving School of Cincinnati, OH, provides all the resources needed. They make safety a priority during their driving training and work closely with each student to ensure they learn all the basics of the road. Visit their website to learn about their classes and driving school instructors and call (513) 721-3915 today to schedule a test or inquire about the rules for getting your driver’s license.