Now that summer is winding down, kids are back to school and routines are getting back to normal, it is time to spend some time on YOU!  Did you know a 1 hour workout is only 4% of your day?!? Now that you know, let’s get those workouts scheduled!  

At Studio 3 STL, we offer a variety of workouts geared to bring the intensity without the impact! If you have not checked us out yet, you can get your first class for FREE!  To schedule your first class,  click here and create an account. Add your first free class to your account, then you can sign up and schedule.

Once you fall in love with the variety and intensity of our workouts, we have a number of packages designed to work for you! 

Check out our no commitment, monthly membership options:

4 visits per month for $80

8 visits per month for $145

12 visits per month for $180

Unlimited classes for $199

* These are set to auto renew and can be canceled at anytime with a 30 day notice

If you are ready to commit to our best deal, choose our 3(65) membership!!!!

Studio 3(65) Unlimited Classes for $149 (this option is an annual commitment)

• Let us help you reach your goals with over 100 unique class offerings to choose from at Studio 3 STL and Core 3 fitness (which is next door to Studio 3 STL)! Commit to one year and receive unlimited classes at both Studio 3 STL and Core 3 Fitness for only $149 per month.
• Additional Studio 3(65) membership benefits include:
• Member only events
• 15% off retail
• UNLIMITED classes at our sister surf studio, Core 3 Fitness

Read more about Studio 3 STL group fitness classes:

Mega 101

You can begin with any class, but we highly recommend catching our Mega 101 workshop. Trust us, this will not be an easy “beginner” session, but you will gain confidence using the Megaformer in all our class options. During this class, you will run through a set of signature Megaformer moves, while also focusing on safety, alignment, and how to master the transitions between movements. After participating in this workshop, you will be able to delve much deeper into your practice.

Mega+

Mega+ is a low impact but intense full body conditioning class utilizing the Lagree Megaformer. You will tone, strengthen, elongate, increase flexibility, alignment and rev up the metabolism. Expect for this class to exhaust your muscles and leave you stronger both mentally and physically after just a few sessions. Why the +? While the Megaformer is the main piece of equipment, your instructor may also use a pilates ring, thera-bands, weights, etc.

Mega + Row

Mega + Row is the perfect mix of the strength training you love from the Megaformer and heart pounding, low impact cardio from our water rowers. In addition to working on the Mega and Rower, expect to utilize the TRX, Kettlebells, slam balls and more! This class will leave you feeling like you have worked your entire body and torched a ton of calories. 

Row + TRX

Row + TRX is a fast-paced total body workout. Expect 50 minutes of high intensity, non-stop cardio and strength utilizing our water rowers, TRX and other conditioning equipment. You will leave this class feeling like you just completed a marathon.

For more information, call (314) 338-0677, visit online, or follow us on Facebook and Instagram to catch the latest specials, promotions, and event announcements. We are located at 1248 Hanley Industrial Court in St. Louis, MO. Whether you’re located in Brentwood, MO, Clayton, MO, Maplewood, MO, St. Charles, MO, St. Louis County, or further, do yourself a favor and take advantage of your first class free – you won’t regret it!