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If you have a lot of anxiety before visiting your dentist, keep in mind that you’re not alone. Many people experience fear of the dentist, which is often based on the lack of control one might feel during exams. Thankfully, there are steps you can take to cope with dental anxiety and ensure a bright, healthy smile for life. Consult the guide below to prepare for a safe and comfortable visit to the dentist. 

4 Ways to Deal With Dental Anxiety

1. Ask If You Can Listen to Music

Music can be very soothing. It also distracts you from the sound of dental tools and instruments, which some patients find intimidating. Ask your dental office if you can listen to music with earphones. If they do not want any device on your person, ask the staff if they would be willing to play calming music during your appointment. 

2. Create a Line of Communication

dentistCommunicating with your dentist can be a bit challenging during certain procedures. If you want to make yourself heard, discuss some communication cues before the procedure begins. For instance, devise a hand signal you can use to garner your dentist’s attention if you’re unable to speak. 

3. Consider the Timing of Your Appointment

Scheduling your appointment before work can be stressful, especially if you’re expected to put in a full day afterward. On the other hand, scheduling appointments after work when you’re tired is taxing in a different way. Try to schedule your appointment at a time when you feel most relaxed and have a moment to prepare and recover, such as on a day off. 

4. Avoid Caffeine

Beverages like coffee and energy drinks can sometimes aggravate symptoms of anxiety. If you normally enjoy a morning cup of coffee, try abstaining on the day of your appointment. Avoid caffeine in other items such as chocolate and some pain medications. 

 

If you’re in need of a compassionate and thorough dentist, turn to Anthony J Adams DDS - Healthy Body Dental in Clearwater, FL. This practice believes that quality dental care must encompass a holistic approach. When your teeth and gums are healthy, the rest of your body benefits, which is why this dental office provides cleanings, toothache treatment, and emergency services to address urgent dental issues. These professionals also offer cosmetic services, including teeth whitening, veneers, and crowns. Call (727) 799-3123 today to schedule an appointment. Visit the website to read testimonials from past patients.

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