Diet plays a crucial role in diabetes management, so whether you’re out on the town or having a quiet night at home in your senior living community, it’s important to eat right. Fortunately, many recommended foods also benefit other aspects of your health and are easy to enjoy as snacks or regular meals. Here are some healthy items to add to your grocery list.

Foods for Diabetic Diets

1. Fruits & Veggies

No diet is complete without plenty of fruits and vegetables. Dark leafy greens like spinach and kale are loaded with vitamins and minerals and have a minimal impact on blood sugar levels. The antioxidants in each serving may also help digest starches. Citrus fruits are also great; they provide a number of nutrients without too many carbohydrates. Try oranges, grapefruits, and lemons in a breakfast smoothie or as an afternoon snack.

2. Whole Grains

Whole grains are loaded with fiber, which is excellent for digestive health. Fiber also slows down digestion so your body absorbs more nutrients. Try brown rice, quinoa, rye, and whole-grain bread and pasta. These register much lower on the glycemic index than refined grains and are a great base for many lunch and dinner dishes.

3. Fatty Fish

Fatty fish like trout, cod, and salmon are essential to any diet and, unfortunately, something not many people eat enough of. The omega-3 fatty acids found in a single serving can improve blood pressure. Try baked or grilled fish the next time you’re out to dinner or eating in at your senior living community, then on days when you’re feeling like a change, spice up your meal with kelp or seaweed. Ask your physician about taking fish oil supplements for additional nutrients.

If you’re looking for a welcoming senior living community that fulfills all your needs, explore Cathedral Towers. Located in the heart of Atlanta, GA, this beautiful senior housing facility provides on-demand assistance to residents and is conveniently located near shopping, dining, and other amenities. They have a number of room options and take every step to foster thriving lifestyles. Call (404) 231-3020 to schedule a tour of their senior living community and learn more on their website.