Habitual snoring is a remarkably common condition that affects 40% of men and 24% of women. Snoring occurs when the tissues of the nose and throat vibrate as a result of partially obstructed breathing. Luckily, a dentist can help you find a snoring solution that ensures a comfortable and more restful night's sleep.

A Comprehensive Exam

Though nearly all snoring is caused by an obstructed airway, your dentist will first conduct an exam to get a better idea of the extent of the condition and its impact on your sleep. They will ask if you are taking any sedatives or sleep medications, as they can cause the muscles of the throat to relax too much and encourage snoring. They will also learn about your sleeping habits, such as the position you tend to sleep in; sleeping on the back, for instance, comes with a higher likelihood of snoring. 

Sleep Apnea Appliances

A dentist may prescribe a sleep apnea appliance to treat snoring. A person who has sleep apnea starts and stops breathing routinely throughout any given night, resulting in loud snoring and disturbed sleep. Sleep apnea appliances are comfortable, mask-like devices that fit securely over the nose and help keep the airway open by blowing a steady stream of air into the throat.

Lifestyle Recommendations

Your dentist may suggest some lifestyle changes to reduce the frequency or severity of snoring. Excess weight can put pressure on the muscles of the throat and trigger snoring, so your dentist or doctor might recommend dietary and exercise improvements that will lead to weight loss. They can also advise you on products that better support a healthy sleep position, such as antisnoring pillows.

The dentists at Elm Dental Care can help you address the cause of your snoring and find lasting relief. Serving the Greater St. Charles, MO, area, they offer a range general and cosmetic dentistry procedures. From exams and fillings to teeth whitening and dental implants, they will help you achieve and maintain optimal oral health and wellness. Call (636) 916-4848 or visit them online to schedule an appointment.