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Pizza is one of the world’s most popular types of food. Its combination of a soft, crunchy crust, melted cheese, and a variety of delectable toppings makes this dish irresistible to even the pickiest of palates. Although pizza is commonly viewed as an unhealthy option, it contains a surprising amount of nutritional benefits. Consider these five healthy advantages of eating pizza.

Why Pizza Can Be Good for You

1. Toppings Can Be Healthy

The versatility of pizza makes it a common choice among American households. Choosing vegetable toppings over more calorie-heavy options can increase your nutritional intake and boost your immune system. Leaner cuts of meat are also available to cut back on your fat and sodium consumption.  

2. Tomatoes Contain Antioxidants

pizzaTomatoes contain lycopene, which is an antioxidant that naturally lowers blood pressure and balances high cholesterol. Cooked tomatoes tend to increase the body’s ability to absorb lycopene. In addition to the tomato sauce that comes standard on most pies, choosing tomato toppings will boost your body’s lycopene levels.

3. Cheese Benefits Bone Health

Calcium is an essential nutrient for bone health, and it helps keep your heart, muscles, and nerves strong. Since cheese is one of the main sources of calcium, eating pizza can help contribute to your body’s good health.

4. Portions Are Flexible

You don’t have to eat pizza exactly as it’s served. If a portion seems a little big, cut it in half before moving it to your plate. Consider asking your pizzeria to double the number of slices on your pie, making it easier to control portion sizes.

 

 

Satisfy your cravings by placing an order with Colombini’s Pizza & Deli in Rochester, NY. This family-owned and -operated pizzeria has served up quality eats for more than 35 years, and they make their dough fresh every day. Their specialties include pizza, chicken wings, subs, and salads. They use only the finest ingredients and provide timely delivery all throughout Monroe County and the surrounding community. Call (585) 889-2213 or visit their website to learn more about their current specials.

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