Basil is a popular herb in the mint family found in dishes made around the world, including many in Vietnamese cuisine. There are more than 35 types of this aromatic herb, but the most commonly eaten is sweet basil. Basil is widely known for the flavor it brings to any dish, but its numerous health benefits are far less well-known.

How Basil Is Good for You

1. Antioxidant

Basil is full of polyphenolic flavonoids, which gives it its antioxidant properties. Antioxidants shield your body from free radicals, elements that oxidize the cholesterol in your bloodstream. This can cause a condition called oxidative stress, which can lead to health problems such as stroke, heart attack, asthma, and arthritis.

2. Anti-Inflammatory

The herb is also full of eugenol, which is in the oil produced by the basil’s leaves. This makes it an effective anti-inflammatory, with properties that compare to ibuprofen and aspirin. Sweet basil, the variety used in Vietnamese cuisine, is particularly high in eugenol. In fact, eugenol’s strong clove-like scent contributes to basil’s aroma.

3. Antibacterial

Basil has been found to have microbial effects, which is why its oils are often used to treat cuts, skin infections, and wounds. Its antibacterial properties are due to the essential oils it contains, such as eugenol, estragole, linalool, cineole, sabinene, myrcene, and limonene. IT has been found to restrict the growth of harmful bacteria such as Listeria monocytogenes, Staphylococcus aureus, and Escherichia coli.

Basil isn’t just healthy; it’s also a delicious addition to Vietnamese cuisine. Pho’ Vietnam of Anchorage, AK, offers the most authentic Vietnamese dishes in the entire state. With four convenient locations throughout the city, they’re open for lunch or dinner to satisfy your cravings for Vietnamese cuisine wherever or whenever they strike. See their menu online, stop by the restaurant, or call (907) 929-9938 to place a carry-out order.