Circuit training is a popular workout method for gym goers and committed athletes alike. It involves completing a series of exercises one after the other in quick succession. During each circuit, you tackle many different muscle groups on a compact schedule. Learn more about the benefits of circuit training from the guide below.

Why Circuit Training?

1. Flexible Workouts

Everyone at the gym has unique fitness goals, and circuit training allows you to pursue your own path. Each exercise you perform can be customized to suit your needs. You can choose workouts that require no equipment and find exercises that can be done in any location. In addition, rotating sets keep your routine fresh.

2. Suitable for All Fitness Levels

If you’re not accustomed to regular training, getting into the habit of exercising may seem overwhelming. Start simple and give yourself time to improve pace and strength. Many fitness centers provide circuit training classes that cater to any skill level, from beginners to advanced athletes. These classes demonstrate proper technique to new gym goers and monitor their progress.

3. Increases Metabolism

Circuit training gets your heart racing and strengthens your metabolism. It elicits a high EPOC response (excess post-exercise oxygen consumption), making it ideal for weight loss and management. You’ll expend calories during and after your workout.

4. Short & Efficient Workouts

With the right program, one that can be completed in minutes rather than hours, daily exercise can fit into anyone’s schedule. Some circuits can be completed in as little as 30 minutes. By adopting a quick and efficient workout like circuit training, you have no excuse not to exercise.

5. Builds Community

Looking for friends with similar interests or workout buddies to keep you motivated? Group circuit training classes provide loads of opportunities to meet new people and socialize. With the addition of friendly competition, community, and encouragement, your gym sessions will be all the more fun.

If you’re ready to get into the best shape of your life, join the athletic, health-focused community at Bombers CrossFit®. Based in Beavercreek, OH, and serving the Dayton, Bellbrook, Kettering, and Oakwood areas, they offer exciting fitness programs that will challenge your body and mind. Whether you’re interested in starting the paleo diet or signing up for CrossFit®, their experienced dietary counselors and certified trainers are committed to helping you on your journey to stay active and healthy. Call (318) 401-1538, or visit them online, for more information about the gym programs they offer.