Cross-training is a common way for athletes to stay in shape. They’ll benefit from branching out beyond team sports to different forms of dance. Ballet classes, in particular, have been shown to help student athletes grow stronger in their sport of choice by offering the following benefits. 

How Will a Ballet Class Benefit Athletes?

1. Improve Flexibility

Flexibility enhances athletic performance and decreases the likelihood of injuries. In a classical ballet class, repetitive exercises that target the arms, legs, and feet stretch muscles and improve range of motion, which will help players bend, twist, kick, and throw with ease. 

2. Increase Body Awareness

Ballet focuses on body placement. Young athletes taking these classes become hyper-conscious of where their hands, feet, arms, head, and legs are. Developing this bodily awareness leads to more control so the player can make more purposeful movements on the field or court.

3. Boost Coordination & Stability

Increasing their balance allows students to transfer their weight more accurately and place less stress on their joints and ligaments. Ballet exercises also strengthen core, calf, ankle, and feet muscles. For football, basketball, soccer, tennis, and other players who have to make quick turns and sharp pivots, this will give them more control with every step and make falls less likely.

If you want to help your student athlete be more prepared for the intensity of their sport, contact The St. Laurent School of Dance about ballet classes. Since opening in 1990, the performing arts school has offered a range of dance, singing, and acting classes to the Honolulu, HI, community. Classes are available year-round, offered to all age groups, and taught by trained professionals. Visit their website to view their current class availability and schedule, and call them at (808) 845-1291 to schedule a free trial class.