Running is a very popular exercise that, when paired with proper nutrition,  can help you lead a long and healthy life. There are many well-known reasons to run, but doing this activity every day can also affect your body in ways you might not anticipate. Learn more about some common effects of running before adopting a routine.

Ways Running Will Impact Your Body

Mental Effects of Running

Running is a great way to take a break and get some air at any time of the day, and it’s easy to fit into a busy schedule. Taking the time to go for a quick jog can contribute to reduced stress, and it’s also been shown to help reduce symptoms of depression and anxiety. Additionally, running during the day can help you fall asleep more quickly at night. However, it may be challenging to remain motivated to run if you’re not achieving your goals as quickly as you anticipated. This is especially true because running is a solitary activity. To keep yourself motivated, consider downloading an app to keep track of your exercise and nutrition, or try to run with a friend who will hold you to your schedule.

Physical Effects of Running

In addition to proper nutrition, regular running has been shown to reduce your risk of heart disease and help you maintain a healthy weight. The more you exercise, the more energy you’ll have, which means you’ll also be less fatigued throughout the day.

However, one surprising thing people can experience when running regularly is an increase in their weight, even if they’re shedding inches. This is typically due to an increase in muscle, which weighs more than fat, and an increased appetite. Frequent runners are also prone to muscle soreness, joint pain, and overuse injuries, so be sure to listen to your body and visit and chiropractor if you feel pain.

If you experience joint pain after running, talk to the chiropractors at Eastern Hills Chiropractic. Since 1988, they have helped residents of Cincinnati, OH, recover from back pain and sports injuries through massage therapy and chiropractic care. Their experienced staff can also help you create a nutrition plan and workout routine for your specific needs. Call (513) 528-2200 to learn more about their services, or visit their website to schedule an appointment.