Share:

Many people have desk jobs that require them to spend long periods sitting in a chair. However, this arrangement can negatively impact your health, potentially leading to issues like extremity pain. If you’re experiencing leg or back discomfort, learn more about how staying seated could be playing a role in your symptoms.

How Does Sitting Affect Your Legs?

Staying seated for long periods can have many harmful effects on your health, only one of which is extremity pain. When you remain sitting, your blood circulation slows down, which may cause blood to pool in your legs. If you experience pain, tingling, or numbness after long periods of sitting or standing, you might have venous insufficiency—a chronic leg condition caused by pooling blood. Venous insufficiency and deep vein thrombosis (a blood clot in the leg) also tend to go hand-in-hand. However, DVT can have dangerous side effects if left unaddressed, so it’s important to visit a doctor if you begin experiencing leg pain or discomfort.

How Can You Address the Issue?

extremity painTo avoid issues related to long periods of sitting, including extremity pain, be sure to take frequent breaks throughout your workday. Set a timer on your computer to remind yourself to take standing or walking breaks every hour, and avoid staying seated at your desk during lunch.

To keep circulation flowing, you might also consider investing in an adjustable standing desk. These desks can be adjusted to seating and standing positions so you can switch up your stance during the workday and prevent long hours of sitting.

 

If you’re experiencing extremity pain, the team from Mid Rivers Chiropractic in St. Peters, MO can help get to the bottom of the issue. With over 30 years of experience, James Lustig, DC, offers a broad range of treatments to promote spinal health and general well-being. Explore a full list of services online or call (636) 279-1400 to schedule an appointment.

tracking