For optimal health, there are aspects of functional medicine that are best practiced daily. Regular visits to a doctor or holistic chiropractor aren’t enough to keep your hormones balanced. With some discipline and proper information about maintaining harmony in your body, you’ll find yourself enjoying a more productive, fulfilling life.
How to Balance Your Hormones the Natural Way
1. Exercise Routinely
Just doing short and light cardio and strength exercise sessions each day can reduce the urge to overeat or choose unhealthy food. It also helps ensure your insulin levels remain moderate. This gives you energy while decreasing your risk of heart disease, diabetes, inflammation, and cancer. In functional medicine, no ingredient can replace the simple benefits of movement.
2. Eat Well
Avoid all forms of sugar and refined carbohydrates in favor of wholesome alternatives. Healthy fats are found in fatty fish and coconut, palm, and olive oils. Protein is abundant in eggs, meat, or meat substitutes. Fiber is a feature of nuts, fruits, and vegetables. And antioxidants are easily consumed with green tea and various berries and vegetables.
These nutrients help control your appetite in addition to supporting the health of your brain and digestive and nervous systems. Women may also wish to consume low amounts of dairy to keep their reproductive hormones in balance. No matter your diet, avoid overeating.
3. Keep Away From Drugs & Alcohol
On top of all the other ways it harms bodies, tobacco changes your thyroid, steroid, and cortisol hormones, adversely affecting your metabolism and stress levels. Alcohol can do the same, and it may also cause men to produce lesser-quality sperm.
4. Cope With Stress Productively
Get rid of any unnecessary stressors in your life and find constructive ways to deal with the stress that remains. Exercise, yoga, meditation, and creative hobbies are all excellent ways to do this. Otherwise, your heightened cortisol and adrenaline levels can lead to obesity, heart problems, and depression.
5. Have a Healthy Sleeping Pattern
Establish routines that help ensure you get enough sleep every night. Avoid exposure to blue light two hours before bedtime while giving yourself at least seven or eight hours of uninterrupted sleep. Following all the preceding functional medicine tips will help you have quality rest.
Supplement your independent functional medicine routines with the holistic services offered by Smith Chiropractic Clinic in Concord, NC. With some chiropractic adjustments, your healthy routines and habits at home can be enhanced with relief from back pain, neck pain, and headaches. Additionally, Dr. Smith provides blood screening tests to anticipate future potential health problems and formulate a personalized treatment plan accordingly. Make an appointment today by calling (704) 788-3126 or learn more about the doctor online.