Taking care of your teeth through regular brushing and visits to the dentist is essential to preventing cavities and maintaining optimal oral health. However, what you eat and how you care for your teeth could be affecting your enamel. When it begins to erode, it’s nearly impossible to keep your teeth strong and healthy. Below are a few ways it can get damaged and how you can preserve it. 

Brush Twice a Day

Dentists recommend brushing twice a day, and doing so more can potentially do more harm than you may realize. While you may think that you should brush after each time you eat, there isn’t any evidence that doing so will maintain your oral health. If you brush too often or too hard, the enamel will begin to erode, weakening the teeth over time. The gums may also start receding as well, causing pain and significant oral health issues. 

Avoid Acidic Foods and Drinks

Acidic foods and beverages are terrible for your enamel. Soda, citrus fruit, and juice are the primary culprits. While it may be difficult to cut these out of your diet completely, try only to consume them with a meal where you’ll be eating or drinking a variety of foods. Doing this prevents the chemicals from having a substantial effect on your teeth. If you do eat or drink something acidic, rinse your mouth out with water after. 

Use the Right Kind of Products

If you aren’t using the correct types of oral hygiene products, your enamel will still be affected. Make sure you use an electric toothbrush or a manual option with soft bristles to protect your teeth. You should also use mouthwash and toothpaste with fluoride, which will repair any damage and protect your mouth from future harm. Avoid overusing whitening products, as they can erode enamel over time with repeated use. Speak to your dentist for their recommendations if you need guidance. 

By preserving your enamel, you’ll keep your oral health in top shape for many years. If it’s time to get a checkup, visit North Ft. Mitchell Dentistry in Covington, KY. Their dentist, Dr. John M. Schulte, DMD, has been maintaining and improving patients’ smiles for more than 40 years. He offers teeth cleanings, fluoride treatments, root canals, and sealants for the whole family. To schedule an appointment, call (859) 331-0763. Visit the website to learn more about this dental practice.