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Starting your day with a healthy breakfast can make your day better by improving your energy levels and putting you on the right track to make healthy choices for the rest of the day. A nutritious breakfast can also help improve the health of your teeth by providing essential nutrients.  Read more to find out which breakfast foods your dentist recommends.

What Breakfast Foods Should You Eat?

1. Eggs

Eggs are full of essential nutrients like protein and vitamin D. This nutritious breakfast staple gives your body the fuel it needs for optimal health, including strong teeth. Try a filling and healthy breakfast like an omelet with vegetables and cheese. The added calcium from the cheese is also great for tooth and bone health.

2. Unrefined Whole Grains

dentistDentists advise against eating cereals and pastries that are packed with sugar and preservatives for breakfasts, since large quantities of refined sugar are terrible for your teeth. Instead, opt for whole-grain cereal or bread that will give you the fuel and nutrients you need to feel your best. Steel-cut oats and cream of wheat are also great options. Don’t forget to add fresh fruit and organic milk for even more health benefits.

3. Yogurt and Smoothies

Yogurt and smoothies are packed with the same bone-building calcium as the cheese in your omelet, so dentists approve of these breakfast foods. A quick cup of yogurt is perfect for when you’re on the go. It can also be enhanced with granola and fresh fruit. To maximize the health benefits of your smoothie, make sure to add yogurt or milk and plenty of fresh fruit. Avoid too much fruit juice as it can be too sugary.

 

Entrust the care of your teeth to Eric J. Hartzell, D.M.D. in High Point, NC. The practice is located conveniently between High Point and Greensboro and has been in business since 1994. This dentist is dedicated to providing expert dental care to you and your family and offers a full range of services, including cosmetic, restorative, and general dentistry. He knows that oral health is linked to overall health and believes in the power of educating the public on better ways to care for your teeth and gums. Schedule an appointment today by calling (336) 886-8776 or visit the website to learn more about his practice.

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