Fitness is important for all people, but it’s especially beneficial for pregnant women. That’s why many OB-GYNs recommend exercising during pregnancy, provided you choose safe activities. For instance, avoid activities that are too strenuous or entail a risk of falling. Conversely, low-impact activities like yoga and swimming can be highly beneficial, as explained below. 

4 Benefits of Exercise During Pregnancy

1. Reduced Back Pain

Many pregnant women experience some level of back pain, which can range from mildly annoying to debilitating. As your stomach grows larger, the muscles in your back become more stressed. OB-GYN-approved exercises help reduce back pain by improving the strength of back and abdomen muscles. 

2. Lower Risk of Gestational Diabetes

Pregnant women who are overweight have a higher risk of developing gestational diabetes. While temporary, this condition causes the same effects as diabetes, including fatigue, nausea, and blurred vision. Untreated gestational diabetes can also potentially harm the baby, as it may lead to premature delivery. Maintaining a healthy weight through diet and exercise will lower your risk of developing this disorder.

3. Improved Sleep

Pregnancy-related back pain also causes problems with sleep since many women find it difficult to get comfortable at night. While exercise can reduce back pain, it can also burn up excess energy, which often makes it easier to sleep. 

4. Easier Time Losing Baby Weight

Many women complain about the difficulty of losing baby weight after delivery. When you maintain a healthy weight during your pregnancy, it’s easier to bounce back to your pre-pregnancy state. Not only will you feel happy about the way you look, but you’ll also feel better in general. 

In Fairfield, OH, OBGYN Associates, Inc. will help you find a safe and effective exercise regimen during your pregnancy. These OB-GYNs have assisted local women since 1940 during every phase of their lives. Along with supporting happy and healthy pregnancies, they provide information on birth control, perform pap smears and other exams, and offer treatments for issues like heavy periods. Visit them online to see the full listing of OB-GYN services. You can also call (513) 221-3800 to schedule an appointment today.