In the world of adult medicine, there are many diets, foods, or lifestyle habits that initially receive a significant amount of attention only to have its benefits eventually debunked. For this reason, it’s always a good idea to check with your doctor before adopting any new vitamin, exercise, diet, or any other health regimen. Here are a few of the most common wellness myths you should be aware of.

3 Popular Adult Medicine & Health Misconceptions

1. Daily Aspirin is Good for Your Heart

One of the most common misconceptions of adult medicine is the idea that you should take aspirin daily to promote heart health. Because aspirin is a blood thinner, taking it on a daily basis could increase the risk of bleeding and other cardiovascular problems. While a daily aspirin regimen could benefit certain populations, including patients who face a high risk for heart attack, research shows that millions of U.S. adults take the medication daily regardless of their physician’s recommendations. This is just one reason why it’s critical to discuss any new medication regimen with your doctor in advance.

2. A Gluten-Free Diet Will Solve Your Health Woes

The emergence of gluten-free foods may make you feel as if you’re missing out on some important health trend, but experts advise that this diet is only advantageous for select populations. For individuals with celiac disease, avoiding the gluten protein found in wheat, barley, rye, and other grains is essential for managing symptoms and staying healthy. However, for most other people, these foods can make up a healthy component of a well-balanced diet.

3. Regular Juice Cleanses Benefit Your Health

Many juice cleanse fads promise to help participants lose weight and restore their body’s systems. However, this process isn’t actually necessary. The body has its own detoxification systems in place to eliminate harmful substances: the liver and the kidneys. Juice cleanses are typically dangerously low in calories, and any weight loss results achieved are usually short-term. They can also lead to dehydration, diarrhea, fatigue, and irritability. Unpasteurized juices also put you at risk of serious infections. 

If you’re seeking a medical group that can provide accurate, customized health recommendations based on your unique needs, turn to Nathan Littauer Hospital and Nursing Home. Specializing in adult medicine, this full-service hospital and nursing home provides quality care to patients in and around Fulton County, NY. The hospital has been practicing since 1890 and encompasses a team of more than 160 physicians. Learn more about their services online or call (518) 725-8621.