Arch discomfort is one of the most common forms of foot pain. Understanding what type of arch you have and what problems it can cause can help you prevent further issues. The following will help you learn more about the topic so you can avoid discomfort and injury.

Understanding Foot Arch Issues

Low Arches

These arches are lower to the ground and are defined by a wide, flat footprint. When you walk or run, they cause your foot to roll inward, which can generate knee or leg pain. Common foot injuries from low arches include tendonitis, plantar fasciitis, heel spurs, and bunions.

Medium Arches

Medium arches are the most common form and are ideal for walking and running. However, they aren’t invincible; they can also cause heel pain and general foot discomfort.

High Arches

High arches are stiffer, and there’s visible space between the center of the foot and floor. Because of this space, the foot absorbs less shock when you’re walking or running. This can result in issues like plantar fasciitis, heel pain, calluses, and claw toes.

Preventing Arch-Related Problems

The primary key to avoid injury and foot pain is purchasing a quality pair of shoes. It should provide ample arch support and fit comfortably around the toes and heel to ensure that the impact of your step is evenly distributed. If you’re still experiencing foot pain, you should see a podiatrist. They’ll carefully examine your feet and can create custom insoles to provide optimal support.

If you’re experiencing foot pain, Westside Podiatry Group can help. With three locations in the Rochester, NY, area, this practice treats a variety of injuries and conditions and can advise on surgery as well. They bring over 50 years of experience to each patient, so call (585) 225-2290 to schedule a consultation. Visit their website for more details on their services.