Chipped teeth don’t just tarnish your smile—they also open the door for decay and gum damage. If this is an issue you frequently face, there are a few ways dentists recommend to prevent this from occurring. To help you maintain a healthy smile, here are some tips for minimizing the risk of dental chipping. 

How to Prevent Chipped Teeth

1. Avoid Nervous Chewing

Gnawing on a pencil, biting your fingernails, or chewing other hard, non-edible items can result in chipped teeth. It may also irritate the gums, tongue, and inside of your cheek. These items are covered in bacteria and dirt particles, which could transmit viruses like the common cold when you introduce them to your mouth. If you have a nervous habit of chewing on belongings, try another stress-relief method like a fidget spinner or stress ball.

2. Wear a Mouthguard

A fall or collision could chip a tooth. To prevent injuries that affect your teeth, wear a mouthguard during strenuous activity and contact sports. Nighttime teeth grinding may also weaken your enamel and result in chipped teeth. To avoid this, wear a mouthguard when you sleep. A dentist can craft one tailored to your mouth to make it comfortable and seamless.

3. Limit Sugar Intake

Sugar won’t cause an immediate chip, but it will make your teeth more susceptible to it. Decay-causing bacteria convert sugar to acid, which wears down enamel over time. As your teeth weaken, they become brittle and easy to break. Watch out for sports drinks and sodas, sticky and sour candies, and other sweets. If you’re looking for a healthy alternative to sugary beverages, try water infused with berries.

If you’re overdue for your next dental checkup, contact Riviera Dental Care PC. Based in Foley, AL, these family dentists offer a variety of services, including cosmetic dentistry and emergency dental care. They maintain a comfortable environment and will take every step to ensure you have a healthy smile. Call (251) 943-3368 to schedule an exam with a dentist or visit their website to explore their services further.