As you introduce new foods to your young kids, consider creating routines around portion control. You can create healthy eating behaviors for your children, whether they’re at home or a family restaurant. Here’s a guide to best practices for introducing the concept of portion control. 

How to Teach Kids About Portion Control

1. Tell Them to Listen to Their Bodies

In a culture where it’s often expected to clean your plate, it’s helpful to let kids know that it’s okay to stop eating once they’re full. This will teach them not to overstuff themselves, allowing them to become attuned to moderate amounts of food naturally.

2. Portion Out Leftovers

When you have leftovers from a family restaurant, for example, it’s worth distributing them into moderate portions. That way, when you serve the food later, your child will get the right amount rather than being tempted by a heaping plate. Remember, if you order a buffet, there is not an option for leftovers to be carried home, so consider ordering from a Kid’s Menu if you there is a chance your child will not finish all their food.

3. Avoid Big Bags of Snacks

Another way to cut down on large portions is to avoid letting your kids eat from large snack bags. The sizes of the bags make it much easier for children to keep eating without stopping. Put smaller portions into plastic containers or bags.

4. Opt for Small Plates

Serving food on smaller plates makes even a moderate portion look quite substantial. This will offer your kids the psychological reassurance that they’re getting enough food.

As you practice portion control with your kids, it’s worth testing it out in a family restaurant like Western Sizzlin Restaurant in Russellville and Springdale, AR. The delicious steakhouse has been a staple since 1962 and doesn’t serve alcohol, making it a comfortable place for families. To find out about their steak, seafood, and other favorite dishes, just call (479) 968-1757. Learn more about the family restaurant by visiting their website.