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Summertime is usually full of warmth and fun in the sun. However, when a heat wave strikes, you’ll need to take precautions to keep your family safe and comfortable. From drinking water to having the number of your air conditioning contractor on hand, here are some tips to get through the next heat wave.

How to Keep Cool in Extreme Heat

1. Hydrate Properly

Your body needs water to survive; however, you’ll need even more water when it’s hot outside since your body uses sweat to cool itself. Avoid dehydration and other major health issues by drinking at least eight glasses of water a day. You should also avoid salty foods and sugary beverages, as those will dehydrate your body faster.

2. Wear Light, Loose-Fitting Clothes

Wearing heavy or tight-fitting clothes during a heat wave only makes the problem worse. Your skin won’t be able to cool itself properly, so you may feel significantly warmer. Instead, choose light, breathable fabrics like cotton or linen, and opt for baggy or loose fits to keep you feeling breezy.

3. Stay in Air-Conditioned Spaces

air conditioning contractorQuality air conditioning is essential throughout the summer, but especially during a heat wave. Try to stay inside as much as possible or take frequent breaks in the shade if you need to be outside. If your home’s air conditioning breaks or if you lose power during a heat wave, go to a friend or family member’s home or a local air-conditioned establishment until your power company or air conditioning contractor can fix the issue.

 

If you’re experiencing cooling issues or want an air conditioning contractor to inspect your system so you can feel more confident before the next heat wave, contact Concord Heating & Air Conditioning in Cabarrus County, NC. Their heating and air conditioning contractors have been serving the community since 1977, providing a full array of HVAC repair, installation, and maintenance services. The licensed, bonded, and insured company employs a team of highly trained, NATE-certified technicians who are dedicated to ensuring high-quality work. Visit the company’s website to see a full array of service offerings. To request a quote, call (704) 786-6608.

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