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How Alternative Medicine May Reduce Menopause Symptoms September 3, 2019

Blossom Hill Manor, San Jose
How Alternative Medicine May Reduce Menopause Symptoms, San Jose, California

As your body stops producing eggs, it enters menopause, which often brings a few unpleasant side effects. Because this is a natural occurrence in every woman, there is no cure for it. However, there are alternative medicine solutions you can use to alleviate the symptoms and keep you comfortable through this transition. To help you understand your options, here are a few of the effects of menopause and the supplements that may control them.

Symptoms of Menopause

Alternative MedicineMenopause often begins when it’s been twelve months since your last period. The transitional period up until that point, also known as perimenopause, is when you begin experiencing symptoms. These vary for each woman, but may include hot flashes, pain during intercourse, restless sleep, and irritability. Perimenopause typically lasts between seven and 14 years. It often begins between the ages of 45 and 55. 

Alternative Medicine Solutions 

Plant Estrogens 

Plant estrogens, or phytoestrogens, mimic the body’s natural production of estrogen. Since this hormone decreases after menopause, taking this supplement may improve symptoms.

These compounds come in two forms and are also found in certain foods. Isoflavones exist in legumes like soybeans and chickpeas, while lignans exist in whole grains and flaxseed.  

Black Cohosh 

One of the most common alternative medicine solutions for hot flashes, black cohosh comes from the buttercup family. This herb can be mixed in water or taken in the form of capsules or tablets. Some patients also claim it eases feelings of depression.

Vitamin Supplements 

Loss of bone density is a common side effect of menopause. Supplements or foods rich in vitamin D, including wild salmon and eggs, may help strengthen weakened bones. Options that also have calcium, vitamin K, and magnesium may also benefit bone health. 


If you’re looking for alternative medicine solutions to treat your menopause symptoms, Peak Health in Los Gatos, CA, offers “Pause” ( boost your overall health. Their unique line of herbal products combines plant ingredients with pharmaceutical science for the best results. View some of their options for women online or call (844) 960-7325 to speak with a specialist about your individual needs.