Divorce is a troublesome process to go through, and it is especially hard when you have children. They may not understand all of the details, and you should talk carefully with them. While it is an emotional experience that even warrants therapy, you can use the tips below to help you prepare.

How to Talk About Divorce With Your Children

1. Keep Discussions Simple

Honesty is essential, but too many details make the process complicated to understand. Speak to your children directly and share the basics. Make sure the conversation is age-appropriate; the intricacies of love and a failing relationship aren’t easy to grasp at their age. Be willing to answer any questions and anticipate additional discussions as they digest the details.

2. Maintain a Balance

Regardless of how you feel about your spouse, you should create a balance when discussing divorce. Don’t paint them in a negative light; instead, explain that it’s a mutual decision that’s best for each of you. This distinction is essential for ensuring the children don’t feel at fault or that they have to choose sides. Let them know you’ll both be involved in their lives and still love them as much as before.

3. Schedule Therapy

If you find yourself at a loss, schedule a family therapy session. A counselor is beneficial and offers several session options. They may speak alone with your child, invite you in, or have you and your spouse talk alongside them. They may also recommend a therapy session with only you and your spouse to formulate a plan about discussing divorce. It’s an excellent addition to your support and resource system.

If you’re looking for therapy and mental health services in the Winona, MN, area, Winona Counseling Clinic has many to explore. They’ve served families since 1987, helping with couples and divorce counseling, addiction therapy, and general mental health counseling. Their skilled staff takes a personalized approach with each patient, so call (507) 454-3900 to schedule a consultation. You can learn more about their services on their website.