Many people experience back pain, which often originates from spinal issues. However, while this pain is very common, spinal ailments are typically preventable. In most cases, all you need to do is tweak a couple of lifestyle factors to experience a great deal of relief.

How Can I Prevent Back Pain?

1. Maintain Good Posture

Proper posture is a must, especially for those who work long hours at desk jobs. Sit with your back and shoulders straight against the back of your chair, which should provide ample support to both your neck and lower back. When it comes to your desk setup, make sure your monitor is at eye level so you don’t have to lower or raise your neck to view it. Also, keep your feet firmly planted on the floor at all times. 

2. Exercise Regularly

People who are overweight or obese tend to experience back pain more often. Exercising and maintaining a healthy diet are critical in this case, as they reduce the amount of weight you carry. Exercise additionally strengthens the muscles in your back, keeping your spine secure. Crunches, pelvic tilts, and weight lifting are good ways to decrease pain and stiffness, if done correctly.

3. Lift Properly

If you have a job where you’re regularly lifting heavy items, make sure your technique is correct. Start by positioning your body as close to the object as possible, even if that means resting a knee on the floor. When raising the item, keep your back straight and let your legs generate most of the strength. On the way up, don’t twist or bend your back in any way—this can lead to a pulled muscle.

Even when following these tips, you might still experience back pain. If so, the team at Rosemount Chiropractic can help you get back on your feet. These chiropractors have over 60 years of combined experience serving Dakota County and the South East Metro area of Minnesota. They can treat a variety of issues, injuries, chronic pain conditions, and overuse disorders, and they also provide acupuncture and nutritional counseling. Call (651) 423-2251 today to schedule a consultation, or visit them online to see the full listing of their therapeutic services.