Fish is a wonderful source of lean protein. Unlike fatty meats, this seafood is low in saturated fat and full of other useful vitamins and minerals. Eating fish regularly can promote your well-being both physically and mentally. Check out the below scientifically proven ways that fish enhances health.
3 Ways Eating Fish Improves Your Health
1. Combat Cardiovascular Diseases
Fish is full of omega-3 fatty acids, which help decrease your risk of potentially fatal coronary heart disease and related issues like stroke. The American Heart Association recommends eating fish two times a week. Fatty fish like herring, sardines, albacore tuna, and salmon are all excellent options. Stay away from seafood that may be high in toxic mercury, however, like king mackerel and swordfish.
2. Prevent Autoimmune Disorders
Autoimmune disorders are characterized by the body's own immune system attacking otherwise healthy tissues and organs. Type 1 diabetes and rheumatoid arthritis are two common examples. Children dosed with cod liver oil were shown to experience a reduced risk of type 1 diabetes. This may be because of the omega-3's and vitamin D this fatty fish oil contains. Eating fatty fish also appears to mitigate the likelihood of autoimmune diabetes in adults.
3. Maintain Mental Health
Eating this seafood doesn’t just keep you fit physically, it’s also beneficial for your brain. A six-year study of individuals over the age of 65 examined the link between fish consumption and cognitive decline. Those who ate fish at least once per week experienced a 10% slower rate of cognitive decline than those who did not. Another study found that consumption of the omega-3 fatty acids found in fish staves off depression.
To get your fish fix in Orange Beach, AL, head to Barefoot Island Grill. This family-friendly restaurant offers an array of fresh seafood, from ahi tuna tacos to shrimp. A locally owned and operated business, they will make you feel at home with their friendly service. Get a peek at their menu online. Better yet, make a lunch or dinner reservation now by calling (251) 256-0055.