Every time you drink water, you help your brain and other organs function properly, lubricate your joints, improve your skin, and facilitate the removal of bodily wastes. Ideally, you should drink at least eight 8-ounce glasses of water daily. If you have a hard time consuming this amount, there are some changes to your habits and water filtration system you can implement to encourage you to drink more. To help you do this and reap the benefits of this life-sustaining liquid, here are a few tricks for drinking more.

How to Make Yourself Drink More Water

1. Create a Routine

If you fit drinking water into your existing schedule, it makes the task more effortless. For this purpose, you need an established routine that allows you to take a few gulps at specific times every day. For example, make it a habit to drink a glass while waiting for your morning coffee. You can also do this as you sit down to eat, or as soon as you finish your bath. One of the most effective strategies for sticking to a routine is performing the act in the same place and at the same time each day.

2. Improve the Flavor

If your tap water tastes odd or unpleasant, you won’t feel like drinking more of it. Contaminants like bacteria, aluminum, and arsenic affect the flavor and smell of your supply. If the liquid isn’t completely clear, flavorless, and unscented, you may be facing contaminated water. In this case, a water filtration system will remove these impurities and deposits to improve the quality of the liquid. To further enhance the taste, try adding a few drops of lime or lemon juice to your glass, or infusing your water with fruits and berries.

3. Mark Your Bottle

A clever way to remind yourself to drink water is to mark your water bottle. Draw lines that indicate how much you want to consume by a certain time each day. This allows you to follow your progress and how much you still have left. To inspire you to stick to your goals, choose a reusable bottle that comes in a shape you like and take it with you wherever you go. 

For cleaner and tastier water, turn to Fogle Pump & Supply in Spokane , Colville, Deer Park and Republic and Northeastern, WA, for a high-quality water filtration system. This water well specialist offers the latest innovations and efficient techniques when it comes to water well drilling, well pump repair, and other water system solutions. Call (509) 244-0846 to request a free estimate, or visit their website to learn more about their water filtration systems.