Hot tubs are more than just a place to relax and unwind; they also provide advantages to your health and physical well-being. While hot tubs are available for use in many places, such as public swimming facilities and gyms, homeowners should consider purchasing one to allow themselves easy access to regular benefits. Here are a few of the positive outcomes of using a hot tub.

Why Should You Own a Hot Tub?

1. Lower Blood Pressure

Soaking your body in hot water opens blood vessels in the body. A study done by Cleveland Clinic found that hot tubs are heart healthy and lower the blood pressure.

2. Lose Weight

Sitting in hot water burns more calories than sitting out of the water, as your body works harder to regulate its temperature. Without having to change your diet or exercise routine, you can know that you’re trimming your body down.

3. Relieve Sore Muscles

The hot water and massaging jets of a hot tub are perfect for people experiencing sore muscles. Additionally, the weightless nature of being underwater will take some of the pressure off of your body and give your muscles a chance to rest and repair.

4. Minimize Arthritis Pain

According to the Arthritis Foundation, hot water soothes joint pain. You’ll want to move around a little for the full effect. A dip in the hot tub will also aid issues like fibromyalgia and lower back pain.

5. Sleep Better

Over time, multiple studies have shown that soaking in warm water before bed results in better sleep. Soaking in a hot tub at night will increase your tiredness at bedtime, making it easier to fall asleep and improving the quality of your sleep.

These benefits alone are enough to make owning a hot tub a smart choice if you want to improve your quality of life. The Pool Guys in Troy, MO, want to turn your backyard into a part of your home where you can rest easy. To learn more about their hot tub installation and repair services, visit their website. Call them at (636) 462-7665 to speak with a specialist about the options for your home.