A sports massage is a combination of different techniques used to target the muscle groups that are used during exercise. This type of massage offers key benefits for every athlete because it flushes lactic acid from sore, affected muscles. Here are a few more reasons why you should be incorporating this treatment into your fitness regimen.

The Benefits of Sports Massage for Athletes

1. Quick Recovery

Massage flushes out the lactic acid that builds up in the muscles during exercise. The lactic acid is what makes muscles burn during use and sore after a workout. A sports massage also encourages blood flow to the area, which brings essential nutrients for recovery. As a result, massage can reduce swelling and delay onset muscle soreness after activity by about 30%.

2. Injury Prevention

Muscles tighten as they’re exercised, making the athlete more prone to injury. A regular massage treatment will keep those muscles supple while maximizing the nearby joints’ range of motion. The massage will help prevent injury since contracted, and stiff muscles are a common cause behind athlete injuries.

3. Performance Boost

A combination of exercise and massage therapy will build strong, flexible muscles. Massage will also benefit the athlete mentally by decreasing the amount of the stress hormone, cortisol, in the body and increasing positive hormones, such as serotonin and dopamine. This keeps the athlete calmer and more focused as they work, clearing the way for improved performance.

When you’re ready to transform your athletic performance and experience, book at treatment at Kama’aina Massage and Foot Spa in Honolulu, HI. This locally owned and operated spa offers a full range of techniques, including deep tissue, Thai, hot stone, and sports massage. You’ll enjoy free parking and competitive prices, and their licensed therapists treat every client like family. View their promotions online, and call (808) 352-6144 to schedule an appointment.