Children aren’t the only ones who get scared of going to the dentist. Some adults experience anxiety, too. Although it can be tempting to put off professional dental care when you have this phobia, regular checkups are essential for maintaining optimal oral health. Fortunately, the guide below offers advice for becoming more comfortable with this process.

How to Reduce Dental Anxiety

1. Leave Early for the Appointment

If you have to rush to get to the dentist’s office, it will just increase your stress. It’s best to arrive at the appointment about 10 minutes early. That way, you’ll get a chance to sit down and relax before they call you in.

2. Talk About Your Fears

Let the dentist know about your concerns. You’re not the first person to feel that way, so they will be more than understanding. They may be able to offer several techniques to reduce your anxiety. In case you need something more involved than a dental cleaning—such as a root canal—they can walk you through the steps, especially the modern advancements that have made these a mostly pain-free experience.

3. Bring Distractions

If the sounds of drills and other dental instruments make you uneasy, bring headphones so you can listen to music. If the dentist provides a television, watch a show to distract yourself. 

4. Ask a Friend to Come With

Bringing a close friend with you to the dental appointment may ease some of your nerves. If possible, have this person sit next to you during the exam to serve as a comforting presence.

If you’re looking for a reliable dentist in Coweta, OK, turn to Allen S. Braumiller Jr. DDS, PC. He has 33 years of experience in the field and provides general and restorative dentistry services for patients of all ages. From cavity fillings to root canal therapy, this team offers many treatments to support your dental needs, using the latest tools and techniques in the industry. For more information about their services, visit their website. Call (918) 486-6516 to schedule an appointment today.