For most individuals, weight loss plans involve regular weight checks. This helps to measure progress and stay on track with goals. Yet, with so many bathroom scales available, knowing which model to select can be overwhelming. Explore some of the top devices for weighing yourself regularly below.

What Kind of Scale Should You Get?

1. Body Composition Scale

When you’re seeking to lose weight, you might be clocking in more hours at the gym, which could result in added muscle. Seeking out a scale that breaks down body composition by muscle mass, water percentage, and body fat can help you get a fuller picture beyond weight alone. Two options well-liked among users are the Nokia® Body+ Composition Wi-Fi scale and the Beurer® BF800 Bluetooth Diagnostic Scale.

2. Calorie Tracking Scale

Of course, in addition to exercising regularly, most people also refine their diet as part of their weight loss plan. A scale with calorie recommendations can go a long way in helping you make smart choices. The Taylor Digital Glass Cal-Max® scale can provide intake suggestions based on your height, age, and physical fitness level. If you want to log food intake and use your scale to help you track goals, the Fitbit® Aria 2 Wi-Fi Smart Scale is another option to consider.

3. Analog Scale

For a no-frills, affordable scale that won’t require any batteries, analog is the way to go. While it may not have the bells and whistles of the other models, the Conair® Extra-Large Digital Precision Scale has enough weight to prevent any slippage on a tile floor. It also has a non-slip surface to minimize fall risks if you plan to weigh yourself after getting out of the shower.

While a reliable scale helps you visualize your progress, it’s only one small component of an effective weight loss plan. If you’re looking for assistance getting healthier, Nebraska Weight Management Institute in Lancaster County will help you reach your goals. Their team has more than 20 years’ experience helping clients shed pounds and keep them off with safe, effective programs. Learn more about their services online or call (402) 483-4770 to speak with a helpful associate.