While most people are familiar with the fact that you should brush your teeth twice a day, it surprises some that you should be brushing your tongue just as often. The human tongue is covered with bumps and small crevices where oral bacteria hide. Here are a few reasons why dentists recommend making tongue care a priority.

3 Benefits of Tongue Brushing

1. Remove Oral Bacteria

On average, the mouth contains 6 billion bacteria. While some of these bacteria play a role in maintaining the natural biome of your smile, others are not so kind. Some bacteria, such as Porphyromonas gingivalis irritate gums and spark periodontitis, a dangerous, progressive oral health problem that can lead to infection and tooth loss. Fortunately, by brushing your tongue regularly, you can keep the bacteria levels in check, making your next dentist appointment a little easier. 

2. Enjoy Food to the Fullest 

The food particles and bacteria that collect on your tongue create a biofilm, which can interfere with your sense of taste. When tastebuds are covered with biofilm, they are less responsive. However, by brushing your tongue, you can enjoy a greater depth of taste, making each meal seem a little yummier. 

3. Freshen Breath 

Along with potentially causing tooth decay, oral bacteria tend to produce volatile organic compounds that smell and cause bad breath. Certain varieties of anaerobic bacteria also break down food particles, creating sulfur compounds that smell similar to garbage. By brushing your tongue, you help reduce odor-causing bacteria and the fine food particles they consume, significantly improving your breath. 

If you have questions about oral healthcare, the best person to ask is the dentist. The entire team at Hill Country Dental Associates is committed to their patients, helping with everything from routine cleanings and fillings to root canals and gum disease treatment. To find out more about how their dentists can assist you, visit their website or give their Kerrville, TX, team a call at (830) 257-3000.