Lung cancer is one of the most prevalent forms of the disease, with as many as one in 16 people being diagnosed every year. As such, taking steps to prevent the development of this disease is crucial. The following guide outlines a few of the most effective preliminary steps you can take to avoid lung cancer and maintain a happy, healthy life. 

3 Ways to Protect Yourself Against Lung Cancer

1. Don’t Smoke

Smoking is one of the most dangerous habits when it comes to lung health. Not only are cigarettes filled with chemicals, such as carcinogens, that put the respiratory system at risk, but doctors believe the constant exposure to harsh smoke destroys the cells in the lungs. Both of these factors can increase your chances of developing cancer. 

2. Consider Your Heating Sources

Some doctors believe that the chemicals that firelogs are treated with may contribute to lung cancer. When these logs are ablaze, you’re susceptible to inhaling these substances, increasing your risk of disease. To avoid this issue, consider switching to a gas fireplace.

3. Maintain a Healthy Lifestyle

A strong and healthy body is one that’s able to fight off illness and disease. Doctors believe that even a moderate amount of exercise can prevent lung cancer, and when those efforts are coupled with a healthy diet that’s rich in fruits and vegetables, you stand a much higher chance of avoiding illness.

If you’re looking for help fighting lung cancer, turn to Alaska Oncology and Hematology, LLC. Based in Anchorage, the team at this local oncology practice is committed to taking a thorough, compassionate approach to each patient who walks through their doors. Visit their website to learn more about the services they offer, and call (907) 279-3155 to schedule an appointment with one of their doctors today.