Airborne allergens like dust, pet dander, pollen, and mold cause the body to release chemicals called histamines. These cause itching, sneezing, a runny nose, watery eyes, and sometimes even nausea and vomiting. If your house is dusty — whether because your air filter is dirty or your home needs duct cleaning or HVAC repair — these symptoms can appear more frequently. Below are some key ways to reduce allergens in your home and stay healthier.

How to Reduce Household Allergens

1. Dust & Vacuum Regularly

Dust that collects on the surfaces and carpeting of your home contains a large number of allergens that can make life miserable. The more frequently you dust and vacuum, the fewer allergens you expose your family to. 

2. Change Air Filters

Your HVAC filter removes pollen and mold from the air and makes breathing easier for people with allergen sensitivities. However, filters can't work correctly when they are dirty or clogged. Air — with all its contaminants — will slip around the filter because it's the path of least resistance. Replace filters every 60 to 90 days or more frequently if your household includes pets or smokers. Call an HVAC repair technician if you need assistance.

3. Schedule Duct Cleaning

Duct cleaning removes all the dust and settled contaminants that have accumulated in your forced-air ducts over time. You can dust and vacuum all day long but still notice additional accumulation shortly after the furnace or AC kicks on. To prevent this and improve indoor air quality, schedule duct cleaning once or twice a year and call for HVAC repair as issues arise.

4. Wash Bedding & Pillowcases

Dust mites are microscopic insects that inhabit sheets, pillowcases, blankets, and other bed coverings. Many people exhibit allergic reactions to them, but you can reduce the problem by regularly washing these linens. If you have washable pillows, clean them every three months or so, as well.

 

For expert duct cleaning, contact MAP Construction, an experienced general contractor in Oakwood, OH. They have served clients in and around Cuyahoga County for more than 50 years and have developed a reputation for exceptional service and quality work. In addition to duct cleaning, they also specialize in furnace and AC installation, HVAC repair, and roofing services. Visit their website to explore everything they offer, or call (216) 220-6033 to arrange a consultation.