Healthy gums are crucial to overall oral wellness, as they hold teeth in the mouth and protect their roots, and complete a great smile. Over half the American population has signs of gum disease. It is recommended to visit your dentist twice a year and practice a detailed oral care regimen to keep your gums healthy. To protect this vital part of your mouth, follow the tips below.

How to Protect and Preserve Your Gums

1. Floss

Flossing is one of the best ways to protect your gums against disease. It’s responsible for cleaning up to 40% of each tooth, which is the only way to remove bacteria and plaque from between the teeth and around the gum line. Bacteria causes inflammation and infection of the gums, which in turn results in tooth loss, bleeding and swollen gums, and the threat of infection spreading to other areas of the body.

2. Brush Your Gums

When brushing your teeth, make sure to clean the gums as well. Use a circular motion rather than moving the brush back and forth. It’s important to use a soft bristle brush and a gentle pressure. If your gums bleed easily this is a sign you may be brushing too hard, or that some gum disease is already present. Electric toothbrushes are helpful for cleaning both teeth and gums. Consult with your dentist about which toothbrush is right for you. 

3. Use Mouthwash

A fluoridated mouthwash or one formulated for gum care can help in between meals when you can’t brush. Mouthwash also provides an additional boost of cleaning power to get around all the teeth and gum line. While not a substitute for brushing and flossing, it’s a smart product to include. Buy one that is ADA approved or dentist-recommended for best results.

4. Avoid Tobacco

Smoking and chewing tobacco are harmful to gums, teeth, and the body in general. Smoking depresses the immune system, making it harder for the body to fight infection. Smokers are at twice the risk of getting gum disease, and the longer and more frequently you smoke, the more likely it is that your gums will suffer. 

5. Eat Well

A well-balanced diet is crucial for a healthy mouth. It’s especially important to avoid sugary foods, such as candy, soda, and pastry. Starchy foods such as bread and pasta also contribute to tooth decay, as their starches are converted to sugar in the mouth. Bacteria that cause tooth decay and gum disease consume sugar and can proliferate despite regular oral care. Dentists advise eating plenty of fruits and vegetables, healthy fats such as olive or coconut oil, and lean proteins like chicken or fish.

 

For preventive and general dentistry in Statesboro-Bulloch County and surrounding areas, choose Larry G. Hubbard, DDS in Statesboro, GA. This practice offers exams, cleanings, sedation dentistry, same-day crowns, teeth whitening, implants, and dentures. Trust this team to transform your smile and dental health. Call (912) 764-9891 for an appointment or go to the website to view what procedures they offer.