If you are a fan of Persian food or you want to expand your palate, falafel is a perfect meal to try. This traditional Mediterranean dish has been a staple in many diets for hundreds of years, both in restaurants and as a quick street food snack. If you’re unsure what this meal is and what it’s made out of, consult the guide below. 

What Are the Main Ingredients of Falafel?

Falafel is usually in the form of mini balls. Traditionally they are made from either fava beans or chickpeas, or a combination of the two. Most restaurants and chefs choose chickpeas as their top choice. The chickpeas are usually soaked, ground, and seasoned with spices like cumin, onion, scallions, and garlic. From there, they are rolled into balls and deep-fried for a crispy outer layer.

Falafel can be enjoyed by meat lovers and vegetarians alike. It can be eaten on its own or paired with other proteins like lamb, chicken, or beef. It is also quite nutritious since the chickpeas are low in sodium but high in fiber and protein, and the entire dish usually features a variety of vegetables.

What Are the Ways to Eat Falafel?

A popular way to eat falafel balls is to wrap them in a pita with tomatoes and cucumbers. The sandwich is finished with hummus and tahini spread, as well as a spicy hot sauce if you enjoy a little kick. Many restaurants offer pickled veggies, fries, or even salads on the side.

While falafel sandwiches are popular, the balls can also be incorporated into any appetizer, dinner, or snack platter. Some chefs will mix up their recipes with other seasonings and veggies such as parsley or red peppers. You can also vary the type of oil in which you fry them, such as peanut or olive varieties, which will give the dish a different flavor.
 

If you’re craving Persian food in Atlanta, GA, head over to Sufi Kitchen. The restaurant offers a delectable menu filled with favorites such as falafel, seafood, kebobs, and other Mediterranean delights. In addition to fine dining, the location also provides full-service catering for your next event or party. Call (404) 888-9699 to make a reservation or visit their website for their full menu.