Diligent vision care will prevent common eye issues from developing, and you should limit any habits that can hurt your ocular health. If you want to preserve your eyesight, here are a few tasks to avoid.

What Are Some Habits That Effect Vision?

1. Staring at Computer & Phone Screens

Digital eye strain is a modern ailment that causes uncomfortable symptoms, like headaches, dry eyes, and blurred vision. Prolonged exposure to phone and computer screens can cause this form of eye strain, and people who use these devices should take plenty of breaks. Avoid using your phone at night in bed as the lack of light can further hurt your eyes.

2. Not Wearing Sunglasses

This accessory diminishes your eyes’ contact with sunlight, protecting them from harmful UV rays. Eyes can become burned, and exposure to UV rays causes immediate effects, which are similar to a sunburn. Consistent, unprotected exposure can increase the risk of developing macular degeneration and cataracts, both of which can lead to vision loss. When buying sunglasses, make sure they offer 100% UV protection.

3. Sleeping With Contact Lenses

Practicing proper usage of contact lenses is an essential part of vision care. Wearers should keep their contacts bacteria-free by using a special cleaning solution and avoid sleeping in them. If your lenses aren’t meant to be slept in, remove them to prevent pain, redness, and infections from occurring.

4. Not Wearing Eye Protection During Sports

Protect your eyes from trauma if you participate in contact sports, like football or basketball. Wear goggles and helmets to deter balls, dust, and fingers from accidentally disturbing the eyes. If possible, wear a sturdy set of goggles that are strapped to your face as regular glasses can become loose and won’t provide sufficient protection from flying pucks and balls.

For more tips on how you can protect your eyes, contact the knowledgeable team at Kato & Shoji Optometrists in Hawaii. If you’re concerned about your ocular health, these vision care specialists can perform an exam to evaluate your eyesight, then provide suggestions on how to preserve it. Learn more about their services online, or read the latest patient reviews on Yelp. Call (808) 735-8080 to make an appointment at the office on Kapahulu Ave., or dial (808) 988-7748 to speak with a vision care specialist at their Manoa location.