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More than a third of American women have bunions. This common foot condition causes a bony bump to form at the base of the big toe. While it may be caused by hereditary factors, certain habits may also lead to flareups and the formation of this growth. If you’re experiencing bunions, here are a few of the lifestyle choices you could be making that may be worsening the issue.

Top Causes of Bunion Development

1. Ill-Fitting Shoes

This includes footwear that is too tight on the width of your foot or too short for your toes. Wearing shoes that don’t fit comfortably will cause frequent rubbing against the joint of your big toe, which may lead to bunion development. If you have trouble finding good fits, have your feet measured by a professional to find the correct sizing for you. You may also want to choose wider options if they frequently feel tight around your feet.

2. High Heels

bunionsHigh heels may contribute to the development of bunions mainly due to the added pressure on the balls of your feet. The weight placed on the front of your feet can compress your toes vertically, which encourages growth formation. To combat problems from wearing high heels, save this type of shoe for special occasions if you have a history of bunions. If you must wear them, opt for a lower heel that will better distribute your weight.

3. Injury

Sustaining trauma to the toes, balls of your feet, or the joint at the base of your big toe can also promote the growth of bunions. When the joint connected to the big toe is injured, swelling and inflammation caused by the damage can exacerbate rubbing on this area. If you experience any foot injury, make sure to wear shoes that give you wiggle room. You should also respect the recovery period established by your doctor to give your foot enough time to heal.

 

If you have bunions, talk with the professionals at Advanced Foot Care Center of Rochester in Fairport, NY. For over 30 years, individuals in the community have trusted their podiatric health to Dr. DiPrima and his staff, who offer services ranging from bunion treatment to surgery. They look at noninvasive options first to ensure the best results. Learn more about what they do online or call (585) 249-0020 to schedule an appointment. 

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