Bacon and sausage have long been staples in American meals, and it’s rare to find a restaurant that doesn’t include one or the other with their meals. However, recent health food trends have often maligned consuming these and other pork products. Before you look for menu options that don’t include bacon or sausage, you might want to know how eating these meats with your brunch or dinner will affect your health.

Why Should You Choose Bacon or Sausage at Your Favorite Restaurant?

1. Get Your Daily Protein Requirement

Eating breakfast for dinner can help you bulk up and improve the results you’ll see from your fitness efforts. The body needs 1.6 grams of protein per kilogram of body weight, and one breakfast sausage provides 11 grams of protein. By eating a late-night breakfast, you can give your body the resources it needs to build more muscle.

2. Burn Fat at a Faster Rate

Recent research, which includes a study conducted at Japan’s Kyoto University, found that eating bacon for dinner can help burn more fat. Specifically, a compound found in bacon, which scientists call coenzyme Q1, speeds up the body’s metabolism. Combined with a moderate-intensity walk or run, this will help your body burn fat at a faster rate.

3. Bacon Helps Lower Blood Pressure 

If you suffer from hypertension, you may want to eat more bacon the next time you dine out at a restaurant. While bacon is high in fat, the type of fat it contains is suitable for your blood pressure. Bacon helps to provide monounsaturated fats, which can reduce blood pressure and lower the risk of developing cardiovascular disease.

4. Boost Your Body’s Immunity Strength

Pork sausages contain selenium, which is essential in keeping your thyroid gland healthy. It controls hormone distribution, which keeps various systems in the body functioning correctly. It can affect metabolism, and a properly functioning thyroid will ensure that you can maintain a healthy diet and weight. Additionally, selenium helps keep the immune system active, so it can effectively fight off illness and infections.

King Street Kitchen is a family-oriented restaurant in La Crosse, WI, which serves classic American meals. Whether you have a craving for a late brunch, breakfast for dinner, or just a simple meal with all of the trimmings, King Street Kitchen provides a friendly atmosphere and fulfilling meals. To browse their menu in advance, visit their website. If you have specific questions, such as inquiring about their hours of operation or concerns about your dietary restrictions, you can contact them at (608) 784-9660.