Teeth grinding, also known as bruxism, is a problem that may not seem severe. However, this problem can have damaging effects on your teeth and jaw if left untreated. If you suspect that you grind your teeth, see a dentist as soon as possible. In the meantime, learn more about bruxism by reading the frequently asked questions below.

Teeth Grinding FAQ

How can I tell if I’ve been grinding my teeth?

Most people who grind their teeth do so when they’re sleeping. Because of this, you might not know if you grind your teeth. Some signs include frequently waking up with headaches, jaw pain, or TMJ, or jaw joint, pain. You may also suffer from shoulder stiffness, tinnitus, and sleep issues as well as unexplained tooth damage. Visit your dentist to assess your symptoms.

What causes teeth grinding?

Teeth grinding can be a symptom of stress and anxiety. It can also be a side effect of certain medications or conditions, a sleep disorder, or an uneven bite. Some preventable causes of teeth grinding include amending lifestyle choices such as alcohol or caffeine intake, smoking, and stimulant drug use.

What damage can be done by teeth grinding?

When you grind your teeth, you exert more force than your jaw and teeth are accustomed to in everyday life. It’s also a different type of force than biting and chewing because there’s no food between your teeth to cushion the blow. When this is applied frequently, it can crack or chip your teeth and damage your jaw, which is why it’s important to seek treatment from a dentist.

How do I stop grinding my teeth?

If you suspect your teeth grinding is caused by one of your lifestyle choices, begin by changing that behavior. If you believe stress is the culprit, try relaxation techniques, a hot washcloth on your jaw before bedtime, and sleep flat on your back. The most effective way to prevent the damage caused by teeth grinding is to have your dentist create a custom mouthguard. During your visit, your dentist can determine whether you need dental repair.

Get professional and effective treatment for teeth grinding and jaw clenching at Village Smiles Family Dentistry in Pittsford, NY. These expert dentists offer a wide range of dental treatments, including restorative and cosmetic dentistry. The family practice pairs a warm and inviting atmosphere with state-of-the-art equipment so you can feel comfortable while you get the best treatments possible. Call their friendly team at (585) 385-2033 to schedule an appointment or visit the website for more information.