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Pain in your lower back can impact your life from the time you wake up until after you lie down to sleep. When you’re getting ready to drift off on your mattress, you may try to find a position to lessen the strain on your back. While you should check with your doctor about any pain you’re feeling, here are three sleep positions to consider on a bed that offers adequate support.

Sleep Positions to Lessen Lower Back Pain

1. With a Pillow Beneath Your Lower Back

Sometimes all you need to handle lower back pain is a little bit of extra cushioning. Putting a pillow beneath your lower back provides that added level of support and stability. This takes some of the strain off and may help you fall asleep without pain. If you’re concerned about the pillow moving during the night, try putting it beneath the fitted sheet.

2. In the Fetal Position

mattressWhile some people may think that sleeping curled up on your mattress is bad for your back, it can actually help. By tucking your legs to your chest, you stop them from pulling your lower spine out of alignment. This can also help stop the spine from compressing too much, relieving pressure as a result.

3. On Your Side With a Pillow Between Your Legs

For those side sleepers out there, lower back strain can be a persistent problem even with a comfy mattress. One way to get around this is to put a pillow between your legs. This helps by stopping your upper leg from dipping down. It restores the natural alignment of the legs and pelvis with the lower spine, which may effectively relieve lower back pain.

 

If you’re looking for a great mattress that will help you get restful and pain-free sleep, choose Reliable Bedding Company in High Point, NC. This mattress store offers personal and contract bedding options in a variety of styles—and with 50 years experience, they’re a company you can trust to help you find the right fit. To find out more, visit the website or call (336) 883-0648 to speak with an expert about your sleep needs.

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