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There are a variety of ways people can get the exercise they need to stay healthy, but one that is both fun and effective is outdoor biking. It gets you outside of your comfort zone and provides a change of scenery. You can use a transportation service to take you and your family to a stunning location like the Poconos Mountains, which will further step up your game. If you’re looking for a new way to stay healthy, here are a few of the benefits of this activity.

Reasons to Get Into Outdoor Biking

1. Improve Physical Fitness

Bike riding is a full-body workout. While riding, your thighs, hips, and glutes are constantly in motion. Your arms and chest are also getting worked from maneuvering the handlebar. The exercise gets even more intense if you travel to rugged terrains with a transportation service. This is a low-impact way to work out that won’t put strain on your knees and ankles as jogging would.

2. Promote Mental Well-Being

Transportation ServicesOutdoor biking is also helpful for your overall mental well-being. Studies have shown that exercising regularly can help reduce symptoms of mental health conditions like depression and anxiety. Each time you work out, your body releases endorphins and serotonin, which are natural mood boosters. Plus, transportation services can take you to beautiful locations where you will enjoy your surroundings and the beauty of nature.

3. Get Better Results

Indoor cycling can get monotonous, which doesn’t provide the motivation you may need to keep going once you’re tired. Since you’re static, you also don’t get the same intense degree of exercise. Challenging yourself to take on different landscapes will both help you stay on task and reap better results.

 

Urban Sherpa Travel in New York City takes people to stunning locations for outdoor biking. For the past 25 years, they’ve provided transportation services for residents of New Jersey and New York. They provide both planned itineraries and charter buses for your events. View some of their upcoming trips online or call (917) 692-5222 to schedule a bus tour.
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