Massage schools provide educational instruction for those who want a career in the industry. This training also includes coursework on the procedure’s medical benefits. Once licensed, massage therapists can share the health advantages with their clients. Here are several benefits typically discussed in the classroom.

4 Health Perks of Routine Massages

1. Ease Anxiety & Stress

Routine massage may be a solution for reducing anxiety and stress. Students learn different techniques to help clients ease tightness, improve blood circulation, and lower the heart rate to safer levels. All of these factors may help lower anxiety and stress. 

2. Reduce Chronic Pain

Once licensed, massage therapists might see clients who struggle with chronic pain. Massage may help relax stiff joints and knotted muscles. Massage can also ease the pain associated with painful conditions such as fibromyalgia and arthritis.

3. Curb Headaches

Massage therapists learn to pinpoint the body’s pressure points to help relieve debilitating tension and migraine headaches. Students are taught techniques applied to the head, shoulders and neck that can aid with muscle relaxation and spasm relief, which often trigger headaches.  

4. Aid Digestion

Classroom training and hands-on demonstrations also reveal how the digestive system can improve with regular massage treatments. The body’s digestive system undergoes peristalsis, which is when the intestine’s muscles contract to move food along. Massage therapy can help prevent clogged intestines and keep the digestive system flowing.  

For more than 35 years, Hawaii Massage Academy in Honolulu has trained individuals to become licensed massage therapists. Their team of experienced instructors has decades of educational experience. Their comprehensive training includes detailed coursework on the medical and health benefits of regular massage sessions. To learn more about this fun and inspirational career choice, visit the website, or call (808) 955-4555 to inquire about the admission process.