Many think of AC as welcome relief on a scorching day but consider air conditioning maintenance to be an unnecessary chore. However, the benefits of a clean, efficient system go far beyond comfort. Here are the top wellness advantages of running a unit that’s clean, cool, and well-maintained.

How AC Benefits Your Health

1. Less Heat-Related Illness

The most obvious benefit of a properly maintained AC system is the prevention and management of heat-related illnesses. When temperatures spike for extended periods, dehydration and heat stroke become high-risk health threats, especially for seniors and children. Also, preexisting issues like compromised immunity and certain cardiac conditions can worsen in the heat.

2. Healthier Air Quality

For people who struggle with asthma, allergies, and other respiratory conditions, air quality affects comfort and wellness. With the correct AC filters and regular air conditioning maintenance, exterior pollutants stay outside, and indoor air quality improves. Filters catch allergens, pollution, bacteria, and mold and remove them from circulation. Plus, enhanced air makes it easier to recover quickly from illnesses like a cold or the flu.

3. Lower Humidity

Moisture invites the opportunity for illness-causing bacteria, mold, and fungus to grow. When an AC system is the proper size, and you follow air conditioning maintenance recommendations, the unit helps optimize indoor humidity by removing water vapor from the air. Sometimes, however, ductwork and the machine itself can contain excess condensation. Clean the system regularly to prevent moisture-related health problems.

If you’re suffering any allergic or other respiratory symptoms when the AC runs, have your system checked by the qualified, trusted professionals at Adco Heating & Air Conditioning in Cincinnati, OH. They offer free estimates, air conditioning maintenance, and 24-hour emergency service throughout the area. Call them at (513) 471-3390 or visit the website to get the help you need.