Bunion pain is not only limited to the feet and lower legs. The bony protrusions, which form on the base of big toes at the joints, can also cause back pain. Below, learn why bunions cause back pain and what you can do to prevent this common foot problem.

How Bunions Impact the Back

For some people, their big toes naturally turn slightly inward. This contributes to the gradual formation of bunions because the big toe base pushes outward on the bone directly behind it or the first metatarsal bone. The resulting painful hump on the base of the big toe interferes with gait and balance. Instead of pressure resting on the big toes when you walk, your weight gets absorbed by the bunions. This causes bunion pain and bodily misalignment.

Bunions often make people stand and walk differently to accommodate the discomfort. Many walk side to side to compensate for bunion pain, which strains the lower back. Since the lower back supports leg movement and stabilization, any gait alterations cause pain.

Tips For Preventing & Treating Bunions

While genetics play a role in bunion formation, foot specialists offer numerous preventive and management tips. Wear correct-fitting shoes that offer plenty of support and room in the toes. Avoid high heels, flats, and other footwear that cramps the feet. Exercise your feet regularly, such as picking up small objects with your toes as well as big toe stretches and circles. If back and bunion pain persists, see your local orthopedic podiatrist to discuss your options. Bunion toe straighteners, night splints, and special shoes also help correct the issue. If your problem is severe enough, your foot specialist may suggest surgery. 

If you have bunion pain, make an appointment at Podiatry Associates of Rochester to find the best solution. The foot specialists offer two handicap-accessible locations, accept most insurance plans, and work with patients of all ages. Call (585) 342-8700 today to schedule your appointment or visit the podiatry office online for more foot pain information.